Welcome!

I am truly glad that you are here, taking an interest in mental wellbeing.

I am a qualified counsellor dedicated to providing professional and confidential services. I offer counselling and psychotherapy for individuals to explore their life experiences and to address challenges they faced.

I believe that life is about the stories we tell ourselves. Stories we form about our past, our present and our future. Stories about who we are, our experiences and the meaning of our lives. Stories that have emotional weight.

To re-narrate is to develop new storytelling ways, to see ourselves and our experiences in new perspectives and new possibilities, and to invite positive change.

Psychotherapy as an opportunity for
re-narrating.

 

While people seek therapy for a variety of reasons, psychotherapy gives ourselves an opportunity to understand and re-develop some of these stories that may no longer work for us or our wellbeing, personally or professionally..

This may be certain ideas, beliefs or expectations that we carry with us. This may be certain goals and visions that are actually relics of the past. This may also be certain emotions that we hold in us, originating for our adaptation and survival.

By working with you to make sense of your stories, I hope we can come to accept, tolerate or even celebrate or transform your stories..

“We must not cease from exploration and the end of all our exploring will be to arrive where we began and to know the place for the first time.”

— T.S. Elliot